Organic Non-GMO Ancient Eastern Blend Sprouts - A delicious blend of Fenugreek, lentils, kamut*, mung beans and adzuki beans. • A beautiful crunchy sprout mix with fenugreek, lentils, kamut and adzuki beans. • Soaking Time: 8 hours • Sprouting time: 3 days • Recommended methods: Jar-Lid, Sprouting Tray, Hemp Bag • Yield: ½ cup seed (4 OZ) = 2 ½ cups sprouts Ingredients: Organic fenugreek, lentils, *kamut (a type of wheat), mung, & adzuki beans. Contains: wheat. May contain soy or mustards. Produced in a facility that also processes peanuts, tree nuts, milk, eggs, sesame, and shellfish.